The male factor in idea today is a significant one. Whereas our forefathers used to yield tons of wholesome sperms and had no problems impregnating their wives, the situation is vastly distinct now. Sperm volume and sperm count among men have been declining (at least in industrialized countries), contributing to a significant drop in birth rates.
How to increase sperm production for best male fertility? Why is there a declining trend in male fertility levels? It could be due to stress, pollution, chemicals in foods, etc but nobody knows for sure.
Whatever it is, it is good to know the following 4 factors that can affect male fertility and the inherent solutions to literal, them :-
1) Sperm count
Sperm count refers to the estimate of sperms per ejaculation. The midpoint sperm count figures are around 50 million sperm in an ejaculation. Anyone below this can be determined decreased male fertility.
2) Sperm motility
Sperm motility refers to the sperm's capability to move in a dynamic and rapid way. Sperms are determined wholesome if over 50% of them are active and if more than 25% of them are inspiring rapidly in one direction. This sperm motility is leading as sperms need to navigate through the viscous cervical canal, into the uterus and into the fallopian tubes to enter and fertilize the egg.
3) Sperm morphology
A wholesome sperm cell looks like a tadpole in shape. The oval head of the sperm holds the genetic blueprint. The center provides vigor and power. The tail is like a propeller that thrusts the sperm forward. Doctors believe that at least 50 % of the sperm in a semen sample should have oval heads and slightly curving tails to be determined healthy.
4) Sperm Volume
A higher sperm volume is crucial for improving the success rate of conception. Some causes of a allowance in sperm production are blockages in the sperm's delivery system, injuries to the testicles, low or high hormone production, anatomical problems, varicocele, past illnesses, side effects of medications, etc.
While some of the above factors may need the attention of a specialist doctor (urologist), there are some things that you can do to help increase your male fertility.
Here 3 tips you should bear in mind :-
1) expanding your sperm volume can help in expanding male fertility
Herbal supplements that contain amino acids and zinc are known to help in the wholesome production of sperm. Amino acids can increase ejaculate fluid (semen) and the supplement zinc can enhance the sperm count, sperm volume and the sperm motility.
2) Doing definite penis linked (Pc) exercises not only help you last longer in bed, they can also aid in expanding sperm volume. Some exercises can help to keep your penis in great shape and ejaculate like a champion too.
3) Living a healthy, stress-free, smoke-free lifestyle is useful to the production of wholesome sperm cells too. So avoid drinking, smoking and other bad lifestyle habits
If you need to know which supplements are best for expanding sperm production, please check out my author resource box for a extra recapitulate of a top grade, specially blended supplement for male fertility. Its called Volume Pill.
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